Yearofhealth2023's Journal, 06 May 2023

146.4 lb Lost so far: 80.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

---

1032 kcal

Fat: 53.14g | Prot: 66.33g | Carb: 101.46g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Sweet Onions. Dinner: Best Foods Real Mayonnaise, Kroger Canned Spinach, Beyond Meat Beyond Burger. Snacks/Other: Nick's Choklad Peanöt, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1966 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...