buckmccalla's Journal, 02 February 2015

197.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 116.31g | Prot: 125.88g | Carb: 148.49g.   Breakfast: Betty Crocker Cheesy Hashbrown, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Lunch: Metamucil Cinnamon Spice Fiber Wafers, BJ's 100% Butter Mini Croissant, Bumble Bee Chicken Salad, Marketside Traditional Rotisserie Chicken. Dinner: Marketside Traditional Rotisserie Chicken. Snacks/Other: Apple Turnover or Dumpling. more...

2533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...