smashmouth97's Journal, 17 July 2011

at at the Diamond last night

183.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 41.57g | Prot: 53.28g | Carb: 56.61g.   Breakfast: 37% Light Buttery Spread, Strawberry Jelly, Whole Wheat Bread, Fresh Pork Sausage, Egg White, Fried Egg. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2312 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...