Must tang2's Journal, 06 May 2023

200.0 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 29.11g | Prot: 76.30g | Carb: 93.35g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Uncle Ben's Savoury Chicken Flavour Rice, Chicken Breast. Snacks/Other: McVitie's Digestives. more...

4161 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...