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big scale 133.6, small scale 133.5. yesterday, nice visit with neighbour on corner. some yardwork. am/pm yoga & 50 mins on elliptical. grocery shopping (finally).
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133.6 lb
Lost so far: 43.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1166 kcal
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Fat: 74.85g | Prot: 54.11g | Carb: 66.64g.
Breakfast: Coconut Water Recovery Shots, Large Grade A Eggs, Lemon Ginger Tea. Lunch: Egyptian Licorice, Whole Milk Ricotta Cheese, Bananas, Blueberries, Egg Crepes. Dinner: Classic Romaine, Chunky Blue Cheese Dressing, Lower Sodium Turkey Breast. Snacks/Other: Raw Organic Coconut Butter, 100% Pure Coconut Water. more...
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1763 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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