Weigh In record (no journal entry) for 04 May 2023
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269.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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499 kcal
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Fat: 35.15g | Prot: 28.12g | Carb: 10.05g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 9.1 lb a week
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