eberg13's Journal, 01 February 2015

178.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 23.89g | Prot: 19.21g | Carb: 11.00g.   Breakfast: Swiss Cheese, Adams Diced Onion, Sweet Red Peppers, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Egg. more...

2073 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...