buckmccalla's Journal, 01 February 2015

194.9 lb Lost so far: 55.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 168.44g | Prot: 131.43g | Carb: 112.42g.   Breakfast: Egg and Sausage on Biscuit, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg, McDonald's Hash Brown. Dinner: Chicken Back. Snacks/Other: Kroger Lightly Salted Cashews, Whitman's Assorted Chocolates. more...

2571 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...