Weigh In record (no journal entry) for 04 May 2023
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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849 kcal
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Fat: 30.18g | Prot: 73.54g | Carb: 61.50g.
Breakfast: Air. Lunch: Putih Telur Matang, Mama Suka Rumput Laut Panggang, Nasi Putih, Garuda Chocolatos Wafer Roll, Tropicana Slim Sweetener Diabtx, Teh Tawar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paprika Kuning Manis, Tempe, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Crepes. Snacks/Other: Crepes. more...
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1819 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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