Yearofhealth2023's Journal, 03 May 2023

147.2 lb Lost so far: 79.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

---

780 kcal

Fat: 19.66g | Prot: 54.58g | Carb: 110.14g.   Breakfast: Columbus Turkey Bacon. Lunch: Planet Oat Unsweetened Oatmilk Vanilla, Post Grape-Nuts Cereal. Dinner: Harris Teeter Blueberries, Kodiak Pancakes. Snacks/Other: Nick's Chocolate Peanut Bar. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...