Weigh In record (no journal entry) for 03 May 2023
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1143 kcal
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Fat: 42.37g | Prot: 59.77g | Carb: 143.28g.
Breakfast: Air. Lunch: Mama Suka Rumput Laut Panggang, Wortel Dimasak, Kubis, Tropicana Slim Pengganti Kecap Asin, Quaker Oat, Oreo Blackpink Oreo, Oyong, KEMBANG TAHU, Lotte Pepero, Tropicana Slim Sweetener Diabtx, Teh Tawar, Ellenka Fiber Creme, Pepaya. Dinner: Tropicana Slim Pengganti Kecap Asin, Telur, Proteina Daging Analog Irisan, Bihun Panjang. Snacks/Other: Dancow Fortigro Full Cream. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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