Yearofhealth2023's Journal, 02 May 2023

148.2 lb Lost so far: 78.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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904 kcal

Fat: 19.76g | Prot: 88.97g | Carb: 100.29g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Kirkland Signature Canned Chicken, Dried Cranberries, Don Pancho High Fiber Low Carb Wraps, Sweet Onions, Hellmann's Real Mayonnaise. Dinner: DiGiorno Shaved Parmesan Cheese, DiGiorno Shaved Parmesan Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White, Columbus Hickory Smoked Uncured Turkey Bacon, Kodiak Pancakes. more...

2214 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...