Weigh In record (no journal entry) for 02 May 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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904 kcal
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Fat: 25.73g | Prot: 77.20g | Carb: 82.84g.
Breakfast: Air. Lunch: Tropicana Slim Pengganti Kecap Asin, Putih Telur Matang, Mama Suka Rumput Laut Panggang, Nasi Putih, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Swallow Globe Brand Agar Agar Powder, Kue, GARUDA FOOD GERY SALUUT MALKIST MATCHA, Roti Keju, Tropicana Slim Sweetener Diabtx, Teh Tawar. Dinner: Wafer Coklat, Dancow Fortigro Full Cream, KEMBANG TAHU, Kubis, Putih Telur Matang. more...
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1794 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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