Weigh In record (no journal entry) for 01 May 2023
|
148.2 lb
Lost so far: 78.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 May 2023:
|
935 kcal
|
Fat: 41.91g | Prot: 36.78g | Carb: 119.42g.
Breakfast: Kodiak Pancakes. Lunch: Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Franz Keto Hamburger Bun, Tillamook Shredded Sharp Cheddar Cheese, Mayonnaise, Costco Beefsteak Tomato, Sweet Onions. Snacks/Other: Banana Muffins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|