Weigh In record (no journal entry) for 31 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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3213 kcal
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Fat: 123.18g | Prot: 129.34g | Carb: 386.72g.
Breakfast: Wheat Biscuits, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Vanilla Ice Creams, Apple Pie, Black Currants (European), Baked Potato (Peel Eaten), Double Cream, Scone with Fruit, Soft White Rolls, Lettuce Salad with Assorted Vegetables, Mini Pork Pies, Cheddar Cheese, Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, 30% Less Fat Creamy Coleslaw, Penne, Chicken Breast, Bacon, Creme Caramel. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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