Weigh In record (no journal entry) for 01 May 2023
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1070 kcal
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Fat: 33.51g | Prot: 87.02g | Carb: 85.08g.
Breakfast: Air. Lunch: ABC Saus Sambal, Greenfields Keju Mozzarella, Mama Suka Rumput Laut Panggang, Putih Telur Matang, Tropicana Slim Sweetener Classic, Teh Tawar, Biskuit Keju, Dancow Fortigro Full Cream, Ubi Bakar Cilembu, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Rum, Coklat Manis atau Gelap, Gula Merah, Kue. Snacks/Other: Fitlife DPRO, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur, Nasi Putih. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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