Weigh In record (no journal entry) for 29 April 2023
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148.8 lb
Lost so far: 78.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1106 kcal
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Fat: 52.17g | Prot: 49.62g | Carb: 129.64g.
Breakfast: Planet Oat Oatmilk, Post Grape-Nuts Cereal. Lunch: Kirkland Signature Tortilla Strips, Whole Foods Market Traditional Guacamole. Dinner: Sweet Onions, Costco Beefsteak Tomato, Mayonnaise, Tillamook Shredded Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Franz Keto Hamburger Bun. Snacks/Other: Chocolate Banana Muffins, WonderSlim Double Chocolate Cake. more...
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2093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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