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❤️Bom dia!❤️
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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715 kcal
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Fat: 14.43g | Prot: 66.74g | Carb: 40.09g.
Breakfast: Café. Lunch: Spaten Cerveja , Filé de Frango Grelhado, Psyllium, Natu's Farinha de Linhaça Dourada, Abóbora, Feijão Verde. Dinner: Filé de Frango Grelhado, All Protein Whey Cake Maçã+Canela. Snacks/Other: Mousse Christine. more...
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steady weight
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