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well I broke my word and went ahead and weighed in instead of waiting till sunday..woo hoo I lost 3 lbs..Im happy about that..now for another wk..I can do this
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2023:
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1389 kcal
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Fat: 99.30g | Prot: 73.15g | Carb: 56.13g.
Breakfast: Keto Chow Pistachio Shake w/HWC, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Boiled Egg, Chaffle, Great Value Half & Half, Coffee, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Libby's Shellie Beans, Banquet Family Style Salisbury Steak Meal. more...
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3104 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 7.0 lb a week
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