Weigh In record (no journal entry) for 28 April 2023
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149.4 lb
Lost so far: 77.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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705 kcal
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Fat: 37.81g | Prot: 44.15g | Carb: 66.46g.
Breakfast: Harris Teeter Blueberries, Kodiak Pancakes. Lunch: Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Sweet Onions. Dinner: Almonds, Organic Valley Organic Fuel Whey Protein Powder, Maranatha Natural Almond Butter Roasted, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Dried Mango. more...
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2101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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