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🤸🤸 Bom dia! ❤️
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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732 kcal
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Fat: 35.32g | Prot: 80.26g | Carb: 25.18g.
Breakfast: Café. Lunch: Natu's Farinha de Linhaça Dourada, Farinha de Amendoas, Feijão Verde, Abóbora, Filé de Frango Grelhado. Dinner: HIGH PT Protein Bar, Manteiga (com Sal), Café, Ovo, Filé de Frango Grelhado. Snacks/Other: All Protein Snack Multigraos. more...
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losing 3.1 lb a week
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