Weigh In record (no journal entry) for 26 April 2023
|
148.8 lb
Lost so far: 78.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2023:
|
995 kcal
|
Fat: 34.55g | Prot: 46.41g | Carb: 157.87g.
Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Franz Keto Hamburger Bun, Wendy's Tomato (1 Slice), Sweet Onions. Dinner: Publix Grape Nuts, 365 Original Oatmilk, 365 Original Oatmilk, Publix Grape Nuts. Snacks/Other: Protein Brownie, Strawberries, Cantaloupe Melons, Fresh & Easy Pineapple Chunks. more...
|
|
1999 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|