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did yardwork yesterday and enjoyed a beer with our dear 82 yo neighbour. no other exercise as still recouperating from Rollerblading 4 miles on Wed. feeling better today.
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136.6 lb
Lost so far: 40.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1239 kcal
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Fat: 79.46g | Prot: 54.98g | Carb: 71.12g.
Breakfast: Cinnamon Apple Spice Tea, Green Tea, Heavy Cream, Large Grade A Eggs, Organic Plain Whole Milk Yogurt. Lunch: Naturally Applewood Smoked Sliced Bacon, Light Rye Crispbread, Tomatoes, Cheddar Cheese. Dinner: Breyers Natural Strawberry Ice Cream (1/2 Gal), Cooked Asparagus (from Fresh), Black Angus Burgers. Snacks/Other: 100% Pure Coconut Water, Organic Raw Cashews. more...
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2357 kcal
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Activities & Exercise:
cool down (165 steps) - 5 minutes, elliptical (1435 steps) - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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