Yearofhealth2023's Journal, 23 April 2023

149.0 lb Lost so far: 78.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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878 kcal

Fat: 16.16g | Prot: 86.49g | Carb: 107.59g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Kodiak Pancakes, Egg White, Harris Teeter Blueberries, Silk Unsweetened Cashew Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hometown Buffet Strawberries, Sweet Potato. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Chocolate Banana Muffins, Chocolate Banana Muffins. more...

2001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...