MonitaAustin's Journal, 27 January 2015

125.7 lb Lost so far: 5.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 95.22g | Prot: 81.65g | Carb: 48.57g.   Breakfast: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), SPAR Plain Greek Yoghurt Double Cream, Bulletproof Coffee. Lunch: Cheddar Cheese, Grapes (American Type, Slip Skin), Biltong, Tomatoes, Albany Brown Bread, Cucumber (with Peel), Lamb Chop. Dinner: Rhodes Mixed Vegetable Curry, Broccoli, Beef Steak, Curry Sauce. Snacks/Other: Banana Muffins. more...

1543 kcal

Activities & Exercise: Treadmill - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...