Weigh In record (no journal entry) for 22 April 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2664 kcal
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Fat: 94.50g | Prot: 61.31g | Carb: 301.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Ritz Salted Crackers, Benecol Benecol Light, White Bread, Sliced Ham. Dinner: Tesco Double Cream, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Carling Lager (Pint), Belmont Milk Chocolate Digestive. more...
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4189 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 1.1 lb a week
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