Weigh In record (no journal entry) for 27 January 2015
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1540 kcal
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Fat: 64.41g | Prot: 93.47g | Carb: 148.10g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Nescafé Tradicional, Molico Leite Desnatado. Lunch: Carne do Peito de Frango, Hellmann's Maionese, Croissant, Subway Tomate, Alface. Dinner: Subway Tomate, Alface, Copacol Peito de Frango Desfiado, Hellmann's Maionese, Croissant. Snacks/Other: St. Dalfour Geléia de Amora, Nestlé Nesfit Aveia e Mel. more...
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losing 4.6 lb a week
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