Weigh In record (no journal entry) for 21 April 2023
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1361 kcal
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Fat: 59.44g | Prot: 72.48g | Carb: 137.90g.
Breakfast: Espresso banana bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Fried Egg, Nopales. Lunch: 2% Fat Milk, Mangos, Premier Nutrition Premier Protein Cafe Latte, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Calavo Avocado, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Clover Valley Mixed Peppers & Onions, Sargento Artisan Blends - Authentic Mexican Cheese, Green Mountain Gringo Medium Salsa, Mission Whole Wheat Flour Tortillas (45g). more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Well done Kenna, hope all is well🙏🙏🙏❤️
21 Apr 23 by member: ocean_girl
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Have a great weekend Kenna. Wish I could go on some of those fabulous hikes with you.
21 Apr 23 by member: shirfleur 1
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Shirfleur— I would happily take you along.
21 Apr 23 by member: Kenna Morton
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