Yearofhealth2023's Journal, 20 April 2023

149.2 lb Lost so far: 77.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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808 kcal

Fat: 30.71g | Prot: 62.97g | Carb: 106.55g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Craisins. Dinner: Kodiak Cakes Flapjack Mix. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...

1862 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...