Weigh In record (no journal entry) for 26 January 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1714 kcal
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Fat: 41.67g | Prot: 129.25g | Carb: 207.52g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Vegetarian Stew. Dinner: Lamb Ribs (Lean Only Eaten), Green String Beans, Quinoa (Cooked). Snacks/Other: Chobani Lowfat Apple Cinnamon Yogurt, Nectarines, Banana. more...
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gaining 0.3 lb a week
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