Weigh In record (no journal entry) for 18 April 2023
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150.4 lb
Lost so far: 76.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2023:
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1003 kcal
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Fat: 33.17g | Prot: 72.68g | Carb: 136.10g.
Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Quest Chocolate Protein Shake. Lunch: Brainberries Fresh Blueberries, Raspberries, HEB Cantaloupe Chunks, Pineapple, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise, Craisins. Dinner: Great Value Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Dried Mango. more...
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2235 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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