heart44's Journal, 14 July 2011

I ate a lot of food yesterday, no excuses. back on track today.

136.6 lb Lost so far: 40.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 47.99g | Prot: 40.64g | Carb: 75.84g.   Breakfast: Tamari Brown Rice snaps, Organic Plain Whole Milk Yogurt, Naturally Applewood Smoked Sliced Bacon, Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Wheat Chex, Budweiser Light Beer, Original Creamy Swiss Cheese. Dinner: Reisling, Olive Oil, Shredded Parmesan Cheese, Brown Rice Pasta Spirals, Tomato and Basil Sauce. more...

1900 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...