Weigh In record (no journal entry) for 17 April 2023
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148.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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407 kcal
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Fat: 22.94g | Prot: 28.47g | Carb: 19.74g.
Breakfast: Wickbold do Forno Pão Integral, Vigor Requeijão Cremoso Light, Piracanjuba Creme de Leite 17% de Gordura, Café, Ovo. more...
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gaining 0.6 lb a week
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