Weigh In record (no journal entry) for 14 July 2011
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237.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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320 kcal
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Fat: 6.00g | Prot: 14.00g | Carb: 60.00g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Light Zesty Southwestern Style Vegetable Soup. more...
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losing 2.8 lb a week
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