Weigh In record (no journal entry) for 17 April 2023
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1284 kcal
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Fat: 27.76g | Prot: 74.28g | Carb: 180.48g.
Breakfast: Air. Lunch: Nasi Basmati, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Ubi Bakar Cilembu, Rumah Makan Sederhana Nasi Padang, Kue Bolu, Pastel. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Nestle Kitkat, Roti Keju. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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