Yearofhealth2023's Journal, 16 April 2023

151.0 lb Lost so far: 76.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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781 kcal

Fat: 28.55g | Prot: 35.94g | Carb: 111.73g.   Lunch: Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Dinner: Winn-Dixie Zucchini, America's Choice Grated Parmesan Cheese, Great Value Almond Flour, Egg. Snacks/Other: Dried Mango, Strawberries, MyFitFoods Blueberry Banana Muffin. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...