Weigh In record (no journal entry) for 14 July 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2004 kcal
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Fat: 97.64g | Prot: 158.99g | Carb: 106.97g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Coffee, Egg White. Lunch: Lite Olive Oil Vinaigrette, Spinach. Dinner: French or Vienna Bread (Includes Sourdough), Fried Calamari, Veal Marsala. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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