Weigh In record (no journal entry) for 16 April 2023
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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890 kcal
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Fat: 24.63g | Prot: 93.82g | Carb: 76.10g.
Breakfast: Air. Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, KEMBANG TAHU, Bubur Nasi, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Tropicana Slim Pengganti Kecap Asin, Saus Tomat, Pempek, Tahu, Putih Telur Matang, Ubi Bakar Cilembu. Snacks/Other: Fitlife DPRO. more...
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1814 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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