skydiverjim's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

189.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

1432 kcal

Fat: 71.75g | Prot: 78.22g | Carb: 118.91g. Breakfast: Apples, Egg, White Bread. Lunch: Bananas, Red Baron Deep Dish Pan Style Crust - Supreme Pizza. Dinner: Jalapeno Peppers, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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skydiverjim's Journal, 24 January 2015

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