Weigh In record (no journal entry) for 15 April 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2083 kcal
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Fat: 103.65g | Prot: 93.42g | Carb: 178.63g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Binghams Potted Beef, Lurpak Spreadable Lighter (10g), Asda Pork Pie, Tesco Soft White Rolls. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Tesco Bourbon Cream Biscuits, McVitie's Digestives. more...
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4135 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 0.9 lb a week
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