Weigh In record (no journal entry) for 15 April 2023
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1005 kcal
|
Fat: 35.08g | Prot: 97.49g | Carb: 73.24g.
Breakfast: Air. Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, Paprika Kuning Manis, Petai, Tempe, Bimoli Minyak Goreng, Tahu, Pempek, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Oreo Blackpink Oreo, Jagung Rebus, Sayuran Rebus (tanpa Daging), Fitlife Whey Protein Isolate. Snacks/Other: Putih Telur Matang. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|