Yearofhealth2023's Journal, 14 April 2023

149.2 lb Lost so far: 77.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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828 kcal

Fat: 37.85g | Prot: 60.12g | Carb: 99.78g.   Breakfast: Nick's Salta Karamell. Lunch: HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry. Dinner: Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini. Snacks/Other: Nick's Swedish-Style Snack Bar. more...

2217 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...