Weigh In record (no journal entry) for 14 April 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1288 kcal
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Fat: 67.03g | Prot: 48.30g | Carb: 134.02g.
Breakfast: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Great Value Hint of Lime Tortilla Chips, Guacamole with Tomatoes. Dinner: Wellsley Farms Yellow Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3237 kcal
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Activities & Exercise:
Cooking - 2 hours, Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 1.8 lb a week
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