Weigh In record (no journal entry) for 24 January 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1874 kcal
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Fat: 30.93g | Prot: 99.19g | Carb: 276.69g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Wheat Biscuits. Lunch: Creamy Caramel Twist, Tomatoes, Sliced Ham (Extra Lean), Medium White Bread. Dinner: Fruit Mix, Creamy Chocolate Mousse, Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Ready Salted Crisps. more...
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2477 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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