Weigh In record (no journal entry) for 13 April 2023
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149.4 lb
Lost so far: 77.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2023:
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1032 kcal
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Fat: 40.17g | Prot: 70.17g | Carb: 158.86g.
Breakfast: Quest Chocolate Protein Shake. Lunch: Marie's Raspberry Vinaigrette Dressing, Skotidakis Feta Cheese, Harris Teeter Blueberries, Strawberries, Baby Spinach. Dinner: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Armour Turkey Pepperoni, Nick's Salta Karamell, Nick's Salta Karamell. more...
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losing 2.1 lb a week
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