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❤️Bom dia! ❤️
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101.2 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1106 kcal
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Fat: 58.56g | Prot: 84.60g | Carb: 57.21g.
Breakfast: Café. Lunch: Queijo Coalho, Beterraba Cozida, Cenouras, Tauá Pepino em Vinagre Suave, Sadia Espetinho de Coração de Frango, Picanha sem Gordura, Costela de Porco Assada, Ovo Cozido. Dinner: Wheyviv Biscoito de Proteína Sabor Cookies , Queijo de Manteiga, Seara Peito de Peru, Goma de Tapioca. more...
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steady weight
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