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🤸🤸🤸Bom dia!!🥰
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101.2 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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786 kcal
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Fat: 32.58g | Prot: 85.41g | Carb: 45.09g.
Breakfast: HIGH PT Protein Bar, Café. Lunch: Picolé Proteico de maracujá, Hemmer Molho Caesar, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Clara de Ovo Cozida, Alcatra Grelhada. Dinner: Wheyviv Biscoito de Coco, Tudo Bem MCZ Queijo Cottage Zero Lactose, Seara Peito de Peru, Ovo. Snacks/Other: Dux Whey Protein Concentrado (sem Sabor), Dolce Gusto Mochaccino Canela, All Protein Snack Multigraos. more...
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losing 4.6 lb a week
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