Weigh In record (no journal entry) for 11 April 2023
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280.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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673 kcal
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Fat: 60.68g | Prot: 22.98g | Carb: 5.28g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, American Cheese, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 1.4 lb a week
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