Weigh In record (no journal entry) for 10 April 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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886 kcal
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Fat: 54.67g | Prot: 44.29g | Carb: 58.75g.
Breakfast: Great Value Half & Half, Coffee, Trader Joe's Hass Avocado, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Lunch: Rosarita Salsa Verde, Borden Shredded Cheddar Cheese, Black Beans (Canned), White Rice, Lettuce, Borden Shredded Cheddar Cheese, Coffee, Great Value Half & Half. Dinner: Green Tea, Cheddar Cheese, Broccoli, Great Value Grilled Chicken Strips. Snacks/Other: Butter (Salted). more...
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4206 kcal
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Activities & Exercise:
Painting - 2 hours, Vacuuming - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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gaining 1.4 lb a week
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