Weigh In record (no journal entry) for 22 January 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2056 kcal
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Fat: 32.21g | Prot: 116.34g | Carb: 235.02g.
Breakfast: Mushrooms, Publix Red Bell Pepper, Sweet Onions, Red Potatoes (Flesh and Skin), Orville Redenbacher's Gourmet Popping Corn Original, Tomatoes, Sweet Onions, Publix Red Bell Pepper, White Beans (Mature Seeds), Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Manhattan. Snacks/Other: Gala Apples, Trader Joe's Pomegranate Seeds. more...
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3241 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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